Postnatal Pilates
A 6 Week Series
Led by: Amanda Howard
Mondays at 10am January 24th- February
$120 for 6 weeks
Our bodies are different after baby no matter how we gave birth. Bring your beautiful self and your postnatal questions to mat class for six weeks.
In this class we will work on finding:
Gentle abdominal connections again
Overall core strength
Address common issues such as Diastasis Recti, and pelvic floor concerns.
PT and Pelvic Floor Therapist, Aimee Bailey will also join us for some discussion to answer your pelvic floor and DR questions.
Once postpartum, always postpartum. This class is open to all women in any stage of motherhood for a 6 week series where we will be able to track our progress and build community together!
Details:
Virtual class option available upon request.
Can come as early as 4-6 weeks but please check with your doctor before attending this class.
Pre crawler babies are welcome.
Space is limited.
Attending all 6 weeks is recommended to track progress.