Join Stephanie Chance on a sound journey for complete relaxation. Enjoy this 50min gong meditation to soothe the nervous system. Bring an eye-bag or any props that bring you bliss!

No previous experience is necessary.

$25

Join Aimee in this workshop to focus on acknowledging and releasing your stress during this busy time of the year.

We will be using journaling, yoga and breathwork as our tool.

Please bring a journal and yoga mat.

$45 a person

We are so excited to celebrate the end of an amazing year with you! The next one will be even better!!

Join us for snacks, drinks, giveaways, and fun! Bring your friends and show off some Pilates moves.

Join Alex Holguin for Transformational Breathwork, Saturday Novemeber 18th. You don’t want to miss this!

Transformational breathwork is a consciously connected breathing practice that helps open the subconscious mind, release stagnant energy, eradicate trauma, & positively rewire the brain.

Bring a blanket and eye mask if you have one to be comfortable.

Please arrive at 11:45pm. We will begin at 12-1:15pm.

$55 a person

Join Aimee Bailey, Pelvic Floor PT to learn more about anatomy/function of the pelvic floor, remove the stigma around this area and create a happy and healthy pelvis.

Join Alex Holguin for Transformational Breathwork, Sunday July 23rd. You don’t want to miss this!

Transformational breathwork is a consciously connected breathing practice that helps open the subconscious mind, release stagnant energy, eradicate trauma, & positively rewire the brain.

Click the image to sign up and for more info

Join Stephanie Chance on a sound journey for complete relaxation. Enjoy this 50min gong meditation to soothe the nervous system. Bring an eye-bag, blanket, pillow, or any props that bring you bliss!

No previous experience is necessary.

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Courtney Elliott was born in Sydney Australia at a hospital overlooking the ocean. To say her connection with water and the sounds of the ocean runs deep would be an understatement. Her love of sound and movement has evolved over the years and she has an incredible ability to transport your body and subconscious mind from Tennessee to floating with the waves of the ocean in a faraway place yet staying completely grounded in your body. In her somatic work with clients, she places emphasis on the importance of allowing your body to be like water when the waves of life are crashing down on you. The waves with keep coming, it’s how we move with them that will keep us tethered to safety.

With sound and Yoga Nidra Courtney will guide you through active listening, nervous system regulation and deep rest. We are so looking forward to hosting you for this event!

Click image to sign up

Courtney Elliott was born in Sydney Australia at a hospital overlooking the ocean. To say her connection with water and the sounds of the ocean runs deep would be an understatement. Her love of sound and movement has evolved over the years and she has an incredible ability to transport your body and subconscious mind from Tennessee to floating with the waves of the ocean in a faraway place yet staying completely grounded in your body. In her somatic work with clients, she places emphasis on the importance of allowing your body to be like water when the waves of life are crashing down on you. The waves with keep coming, it’s how we move with them that will keep us tethered to safety.

With sound and Yoga Nidra Courtney will guide you through active listening, nervous system regulation and deep rest. We are so looking forward to hosting you for this event!

Click the image to sign up

Join Lauren Levine of Wellmama for this comprehensive workshop all about planning for- and thriving in- your fourth trimester! 2pm on Saturday, February 25th.

You’ve planned for your birth and assembled your birth team, written out your plan and gone over it again and again. But what happens when you bring home your new baby?

This 2 hour workshop will give you all of the information and resources you need to feel empowered in the tender early months of parenthood. We will cover:

Click the image to sign up + for more info

How to Listen to Your Body and What it Wants In Life, In Relationship, and In Solitude

You are invited to join two of Nashville's beloved Somatic practitioners, Courtney Elliott and Dolly Josette, to discover how Somatic and Embodied practices can help you connect with your body to access intimate self-love and sensuality that feels safe yet expansive.

Awaken your embodied experience as you learn Somatic Skills to connect mind, body, and soul to self-regulate your nervous system, nourish self-love, expand sensations, and discover intimate pleasures within your soma.

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Relax, unwind, and reconnect with yourself at this group sound bath meditation. You will experience various soothing sounds from sacred instruments such as singing bowls, chimes, drums, and tuning forks as you drift into a deeply relaxed state. The session will last about 1 hour in total. All you need is a mat, blanket, and pillow to make yourself feel comfy and cozy during the meditation.

Click the photo to sign up + for more info

This workshop is for those who are looking to deepen their Pilates or movement practice.

Join Amanda Howard for this feel good, fun, and collaborative workshop. We will explore what it feels like to experience movement from an embodied approach, rather than only a biomechanical one. We will get curious and learn from our bodies to deepen our practice.

Amanda has spent the past year studying with Wendy LeBlanc Arbuckle in the Passing the Torch mentoring program. She is excited to get curious together and to share this experience.

Click the image for more info + to sign up

Join Lauren Levine of Wellmama for this comprehensive workshop all about planning for- and thriving in- your fourth trimester! 2pm on Saturday, February 25th.

You’ve planned for your birth and assembled your birth team, written out your plan and gone over it again and again. But what happens when you bring home your new baby?

This 2 hour workshop will give you all of the information and resources you need to feel empowered in the tender early months of parenthood. We will cover:

Realistic expectations

Understanding newborn behavior

Bonding and attachment

The importance of oxytocin

Mental health and physical wellbeing

Nourishing foods

Coping with broken sleep

Meeting your feeding goals

Partners and support systems

Babywearing and some essentials

You will also receive a digital file of Lauren’s New Parent Toolkit, which contains over 30 pages of printable handouts, checklists, journal prompts, and more.

Lauren Levine is a lactation educator, baby sleep expert, postpartum doula, and mama of two. She is passionate about supporting families through the early postpartum period all the way through the early childhood years.

$50 per registrant, partners welcome

Click HERE or the photo to learn more + to sign up

❤️Show yourself some love this year!❤️

Join us for a heart opening event with women-owned wellness businesses in the Nashville area. Come and learn some tools for true wellness.

February 11th 1-3pm at Native Pilates.

* 30 minute Pilates class with Amanda Howard.

* Heart opening guided meditation with Linda Herrick.

* Chat with Functional Medicine Dr. Sandra MacSweeney.

* Discover Nashville Nutrition’s philosophy to wellness and experience the AO frequency scanner.

* Learn the importance of postpartum care with Lauren Levine.

* Gain understanding of why pelvic floor PT is so valuable for your life with Aimee Bailey.

This is a FREE event! Light snacks and drinks provided.

Reduce pain & discomfort during labor with movement.

Learn and practice the best coping techniques and positions to not only reduce pain & discomfort during labor but help baby navigate the pelvis more easily.

This class will be led by doula, Nicki Blackwell, and Pilates instructor, Amanda Howard.

Partners are encouraged to join!

Click HERE to sign up + learn more

$35

May 10th

Try on new styles of carriers, troubleshoot problems, and learn about what Babywearing can do for you and your baby!

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April 5th

Try on new styles of carriers, troubleshoot problems, and learn about what Babywearing can do for you and your baby!

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February 8th

Try on new styles of carriers, troubleshoot problems, and learn about what Babywearing can do for you and your baby!

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January 30th

Immerse yourself in sound and positive vibes and join occupational therapist, yoga instructor, and sound healer, Alison Ausherman for an evening of relaxation.

This meditation is open to everyone and is a great introduction to meditation and the world of sound therapy.

Please bring your own yoga mats, blankets, and pillows.

Click graphic to learn more + register.

Sleep is the number one concern of parents to young children. Are they getting enough? How do I get them to sleep? What should naps look like? Answer to these questions and more will be answered. PLUS, how to support your child's sleep without sleep training. (Ideal for expecting parents and parents of 0-2 years old).

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Try on new styles of carriers, troubleshoot problems, and learn about what Babywearing can do for you and your baby!

Click graphic to learn more + register.

Join Victoria LeBlanc from Attached Parenting for this class for parents with little ones.

Sleep is the number one concern of parents to young children. Are they getting enough? How do I get them to sleep? What should naps look like? Answer to these questions and more will be answered. PLUS, how to support your child's sleep without sleep training. (Ideal for expecting parents and parents of 0-2 years old).