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Release and Reset Workshop

  • Native Pilates 2525C Lebanon Pike Nashville, TN, 37214 United States (map)

A fresh start without the pressure of resolutions. Move. Breathe. Reflect. Reset. With Lindsay Rivera.

Through a thoughtful blend of Pilates and somatic movement, breath work, meditation, and guided journaling, you’ll explore what you’re ready to release and what you’d like to carry forward.

This mindful reset will help clear mental and emotional clutter, connect with the body, and create space for what is next. It’s chance to soften, recalibrate, and begin again—on your own terms.

Come as you are. Leave feeling lighter, clearer, and more grounded.

All levels welcome  $35 per class | Members receive 15% off

Lindsay Stryffeler-Rivera is a Pilates and wellness educator with over 20 years of experience. Certified through The Pilates Center in Boulder, CO, she blends mindful movement, breath work, and thoughtful programming to help clients feel strong, balanced, and reconnected.

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October 20

Find Your Power Workshop with Adrienne Felder

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January 23

Four Week Breath Class