4-Week Pilates Mat Intensive

Mondays 11am-12pm October 20th-November 10th, 2025
Join Adrienne Felder for a powerful mat-based workshop designed to help you reconnect with your core and unlock true strength from the inside out. Whether you’re new to Pilates or looking to deepen your practice, this 4-week series will focus on:
Strengthening and reconnecting your abdominals

Building mind-body awareness for better results in equipment classes

Developing stamina, focus, and confidence through progressive sessions

By the end of this workshop, you’ll feel stronger, more centered, and equipped with tools to carry into every class you take.

Members receive 15% off the workshop series.