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A 60-minute journey into nervous system regulation, emotional balance, and embodied self-awareness through breath. Each class blends gentle education, somatic preparation, guided breathwork, and grounding integration.
Weekly rotating themes: Awareness • Emotion • Resilience • Presence
Fridays at 1 PM | 60 minutes
All levels welcome
$35 per class | Members receive 15% off
Bundle all 4 weeks for $120
Limited spots available